Upper Valley Healthy Eating Active Living Partnership
The Upper Valley Healthy Eating Active Living Partnership (UV HEAL), your school, and the Children’s Hospital at Dartmouth-Hitchcock, encourage all kids and families to eat plenty of fruits and vegetables and to be active every day. Reach the Peak is a fun game and a challenge to kids and their parents to eat fruits and vegetables as part of a healthy everyday lunch, a good step toward eating fruits and vegetables at least five times a day. Reach the Peak is a voluntary game. We hope you’ll join us for a month of healthy lunch fun!
Reach the Peak Registration form (pdf)
Reach the Peak Game Board (pdf)
A great list of common fruits and vegetables (pdf)
Reach the Peak Family Information (pdf)
Posted on January 30, 2011 at 8:16pm 0 Comments 0 Likes
What state produces almost all of the broccoli in the United States?
Submit your answers to kristen.d.coats@hitchcock.org
A winning answer will be drawn to win a t-shirt donated by Golf & Ski Warehouse!
Posted on January 30, 2011 at 8:14pm 0 Comments 0 Likes
1. Where were you born?Andover, Massachusetts
Apple
Broccoli
Like many people my age, I simply love eating with my…
Continue Posted on January 30, 2011 at 8:06pm 0 Comments 0 Likes
Posted on January 30, 2011 at 8:04pm 0 Comments 0 Likes
4 Tablespoons vanilla low fat yogurt (divided)
4 Tablespoons blueberries or your favorite chopped fruit
2 Tablespoons low fat granola
In a clear plastic cup or glass, layer 2 tablespoons of yogurt, 4 tablespoons of fruit, and then 2 tablespoons of yogurt.
Top with 2 tablespoons of granola. Serve cold!
Posted on January 30, 2011 at 8:01pm 0 Comments 0 Likes
by Michele Estes, AADP
Certified health coach, certified by Columbia University and an accredited member of the American Association of Drugless Practitioners.
Private Practice: Hanover, NH
Have you ever given much thought to the fact that the vast majority of us begin our day…
Continue Posted on January 24, 2011 at 10:24pm 0 Comments 0 Likes
What’s the difference between a nectarine and a peach?
Submit your answers to kristen.d.coats@hitchcock.org
A winning answer will be drawn to win a t-shirt donated by Golf & Ski Warehouse!
Posted on January 24, 2011 at 10:18pm 0 Comments 0 Likes
1. Where were you born?Lebanon, NH
A super crispy apple, preferably golden crisp.
Red peppers
Tom Brady (and…
Continue Posted on January 24, 2011 at 10:09pm 0 Comments 0 Likes
Posted on January 24, 2011 at 10:07pm 0 Comments 0 Likes
Posted on January 24, 2011 at 10:03pm 0 Comments 0 Likes
by Amy Tullar
Are you eating at least 5 servings of fruits and vegetables each day? Maybe in August, you say, but in January and February the garden is covered with snow and there aren’t many farmer’s markets bursting with fresh, tasty produce. Winter in the North Country can still be a great time to…
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Paul Coats said… © 2012 Created by Greg Norman.
