UV HEAL Toolkit for Parents

• Find Local Fruits and Vegetables!

  Farmers' markets, pick-your-own farms, Community Supported Agriculture, and more at Valley Food & Farms
  
  

• Town-by-Town Listing of HEAL Resources

  
  

• Find Local Trails and Outdoor Events!

  Trails events, blogs, and more. Coming in June 2010 - UV Trails' Alliance Trail Finder.
  
  

• Calendar of Upper Valley Healthy Activities

  A listing of upcoming and ongoing HEAL-events for all ages. Click Here to list something in our HEAL Happenings Calendar.
  
  

• Upper Valley Connections

  News, events, and resources for Upper Valley Parents, especially parents with Pre-K children.

What is the 5210 Approach to Wellness?

Upper Valley HEAL uses the 5210 wellness approach to promote healthy habits for kids and parents. This introductory flyer gives you basic information about the 5210 approach and how you can start taking healthy steps for your family.

• Full 5210 brochure 1.5MB.
• Basic 5210

UV HEAL Monthly Backpack Flyers

Every month UV HEAL publishes a 5210-based flyer that is distributed through child care providers and elementary schools in the Lebanon-Mascoma region. Each flyer contains information to help parents and kids learn healthy habits and find great resources in the Upper Valley. Explore our archive!.

Fruits and Veggies - More Matters

A web site full of great ideas for increasing the amount of fruits and vegetables you and your family consume. Recipes, Shopping Tips, Busget Saving Ideas, Menu planners, and more!

• Preparing Healthy Meals: Recipes and Tips

  
  

• Avoiding Sugar-Sweetened Drinks